Cereals & Pulses

  Cereals like rice, wheat, oats, and corn are rich in carbohydrates, providing essential energy. They also contain fiber, vitamins, and minerals such as iron and magnesium. Pulses include lentils, beans, chickpeas, and peas, offering high levels of protein, fiber, and vital nutrients like iron and potassium. Both are important for a balanced, nutritious diet and support sustainable agriculture. Together, they contribute to global food security and health.