Oils & fats

Oils – Typically liquid at room temperature, oils are usually derived from plants (such as olive oil, canola oil, sunflower oil) or fish (like cod liver oil). They are rich in unsaturated fats, which are considered healthier for the heart, as they can help reduce bad cholesterol levels and improve cardiovascular health.

Fats – Solid at room temperature, fats are typically derived from animal sources (such as butter, lard, and tallow) or certain plant sources (like coconut oil and palm oil). Fats contain a mix of saturated fats, which, when consumed in excess, can increase cholesterol levels and contribute to heart disease.