Vegetables and fruits are key to a healthy diet, offering vitamins, minerals, fiber, and antioxidants. Vegetables like spinach, carrots, and broccoli provide essential nutrients like vitamin A, vitamin C, and fiber, supporting digestion and immunity. Fruits, such as apples, oranges, and berries, are rich in vitamins, antioxidants, and fiber, promoting overall health and reducing the risk of chronic diseases. Both are vital for boosting energy, maintaining skin health, and supporting heart health.
